This calculation has been shown to slightly overestimate body fat percentage in people who are very overweight. Take your BMI result from Step 3 and plug it into the appropriate formula below to calculate your body fat percentage. Women: (1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat Percentage. Men: Body Fat Calculator. This body fat calculator can estimate what percentage of your body is fat and tells you how much you would need to weigh for a healthy amount of body fat. The calculator uses the U.S. Navy, Covert Bailey, Jackson-Pollock, Durnin-Womersley, and BMI formulas to calculate body fat percentage.
Your calorie count and macronutrient ratio should put you close to a level where you maintain your current weight. Along with consistent training, this can help you focus on body recomposition, or gradually burning fat and building muscle, while focusing on your health. Here are the next steps on your journey to customize your nutrition: 1.
Join the fight against heart disease. Body mass index, or BMI, gives an indication of your body size. Along with several other factors, like your blood pressure and cholesterol, BMI can help estimate your risk of a heart attack or stroke.
If you are a female and weigh 148 lbs, there is 50% (74 lbs) of water in your body. The usual range is 42-54% - 62-80 lbs in your case. To make the calculation more accurate, we'd need your height - to count it from P.E. Watson's formula: Total body water = -2.097 + 0.1069 × height (cm) + 0.2466 × weight (kg)
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Read more on how your weight affects your health. 2. Body Mass Index (BMI) BMI is used to work out if you are a healthy weight. It is calculated by taking a person’s weight in kg and dividing it by their height squared. The higher the figure, the more overweight you are and the greater your health risks. The plus side:
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how to figure out your healthy weight