Following the US crackdown on drugs in the 1970s, research into psychedelic interventions largely came to a standstill. The Grofs, intent on searching for a legal alternative, turned their attention to holotropic breathwork, a breathing technique that they claimed induced psychedelic states with a power and intensity comparable to LSD.
Holotropic Breathwork was developed by Dr. Grof as a non-drug alternative to reaching altered states of consciousness. When doing Holotropic Breathwork, one breathes in such a way as to flood the body with oxygen. A buildup of oxygen in the blood in combination with evocative music and a special set and setting causes the breather to experience
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Holotropic Breathwork must be done in-person. NDB sessions last 2-2.5 hours, while Holotropic Breathwork workshops last 10 hours. NDB can be done as a regular practice, with all the resultant benefits because 20 live sessions are available every month. Holotropic Breathwork workshops are generally available only once per month maximum.
Grof would say "no". In reality, I've done it alone a few times but with an eye toward moderation. Trexcantdraw. • 10 mo. ago. Depends on how long you are breathing for. saharasirocco. • 10 mo. ago. Not really. midazolam4breakfast.
Holotropic Breathwork can be described as a therapeutic approach designed to Sessions generally last from 1 1/2 to 3 hours. Subtle Energies &
He was one of the first people to use LSD as a psychotherapeutic tool. Holotropic breathwork is an “experiential method of self-exploration and psychotherapy” (Grof & Grof, 2010, p. 1). How Does Holotropic Breathwork Work? Holotropic breathwork is usually done in groups, using pair work. Each person takes turns being the breather or the sitter.
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how long does holotropic breathwork last
